Start off with light weight (the bar on barbell exercises) and record yourself performing exercises. The same recommendation of practicing the fundamentals still applies. If you are not in the position to hire a trained professional, you may want to proceed working out with some level of caution.
#Befit go workout plan free#
Practicing the basics and establishing a solid foundation in terms of form will help a beginner lifter remain injury free throughout their life.
#Befit go workout plan professional#
The best thing a beginner can do at the gym is seek out the help of a trained professional to assist them with learning the proper form of each exercise.
#Befit go workout plan full#
The most popular pairings are full body workouts, upper/lower workouts, push/pull workouts and push/pull/legs workouts.Īgain, the actual days you put your workouts on likely won’t make that much of a difference to the overall outcome of your training so long as you are consistent with your workouts and implement progressive overload (increasing the weight used) over time. However, if you are looking to optimize your training by incorporating a higher training frequency (hitting each muscle group more often throughout the week), you may want to look into pairing certain muscle groups on certain workout days. There may be some benefit into ensuring you don’t hit chest and shoulders or legs and back on consecutive days, but if you do, it probably won’t be that big of an issue depending on your overall strength levels. In this case, the way you split your days likely won’t matter too much, as long as you work every body part throughout the week. The answer to this question would assume that the person asking is referring to body part splits. If you want to build strength, you’ll want a program that is strength specific for the lifts you want to improve such as the bench press, squat and deadlift. To sum that statement up, if you want to change your body composition, you’ll want to train with volume. The body composition goals (building muscle and losing fat) will be accomplished through similar style workouts combined with differing nutritional principles, while those looking for strength gains may need to focus on programs that are centered on the idea of specificity. That being said, there are plenty of great workout program styles one can do to build muscle, lose fat, or build strength.
Consistency with your workouts and progressing as you perform them is what will lead to results. These two factors will contribute greatly to your ability to be consistent with your workouts. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.The best routine for the gym is one that is flexible with your schedule and you actually enjoy.
You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Re-shape your body and get results on the go with the all new “BeFiT GO” Mobile Fitness Series, exclusively on BeFiT! You will need a pair of dumbbells, a kettlebell, a Yoga mat, a towel, and a bottle of water to complete this effective 20-minute total body workout.
Prepare to sweat with the Expert “BeFiT GO” Trainers, Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate several exercises that can be done anywhere to challenge the core, activate the abs, burn fat, and tone the arms, legs, butt, chest, shoulders, and back. BeFiT GO: 20 Min Total Body Toning Workout is an intense, full body-sculpting cardio circuit workout set to some of today’s hottest workout music, that is designed to ignite weight loss potential by boosting the metabolism, and working all of the major muscle groups of the body to sculpt lean muscle.
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